Author: Jeyzi

With its unmistakable flavor and warming aroma, ginger is far more than a kitchen staple. This ancient root, used for centuries in cultures across the world, continues to stand out as a natural powerhouse for health and for good reason. It truly works. Inside ginger are compounds called gingerols and shogaols, which act as natural antioxidants and anti-inflammatories. These elements help the body fight inflammation, protect cells from damage, and support healthy digestion, contributing to overall balance and vitality. Why…

If you’ve ever dreamed about a table full of delicious dishes or wondered why a specific food showed up in your dreams, you’re not alone. Dreams about food are surprisingly common and have intrigued people since ancient Greece, long before dream analysis filled social media feeds. Food is far more than just fuel for survival. Across cultures, it carries deep symbolic meaning. Sharing a meal has always represented connection, celebration, and even spirituality. So when food appears in your dreams,…

When winter arrives, it brings cozy sweaters, hot showers, and dry air, but also a common problem: dandruff. The cold season often leaves the scalp more sensitive and dehydrated, which can lead to flaking, itching, and discomfort. According to Dr. Thaigra Reis, a scalp specialist at Novofio Perdizes Clinic, this dryness disrupts the scalp’s natural microbiome, creating the perfect environment for the growth of Malassezia, a fungus commonly associated with dandruff. In more severe cases, inflammation caused by this imbalance…

Getting a truly restful night’s sleep is one of the best things you can do for your health and well-being. Yet, many people struggle to drift off and stay asleep through the night. The good news is that a simple, consistent nighttime routine, known as sleep hygiene, can help transform restless nights into deep, restorative rest. What Sleep Hygiene Really Means Sleep hygiene is all about creating habits that prepare your body and mind for rest. By adjusting your environment…

We’ve all wondered at some point how often we should be washing our hair. The truth is, there’s no single right answer. The ideal frequency for washing your hair depends on your scalp, lifestyle, and even your age. What works perfectly for one person may leave another with dry ends or an oily scalp. Keeping your hair clean isn’t just about appearance; it helps remove buildup from oil, dead skin cells, and pollution, allowing your scalp to breathe and your…

You wake up, look in the mirror, and there it is: a pimple showing up at the worst possible moment. The instinct to squeeze it can be strong, but if you want it to disappear without a trace, rushing only makes things worse. The good news is that you can calm it down and heal your skin without drama or scars if you take the right approach. What to Do When a Pimple Shows Up As soon as you notice…

Anyone with curly hair knows how hard it is to find a product that truly works, without being expensive, heavy, or complicated to use. Among so many options, one simple and affordable product started standing out on store shelves: the Aloe Vera 2-in-1 Cream by Skala. An Affordable Find That Really Works With a practical formula and a generous 1-kilogram jar, this cream has become a must-have for those who want hydration without the hassle. It can be used both…

That feeling that no matter how long you sleep, the tiredness never goes away? Or when spending hours in bed becomes a kind of refuge? Psychology explains that excessive sleep can be a sign of something deeper happening in your mind or body. Understanding why this happens is the first step toward finding more balance and energy in your life. Emotional and behavioral factors play a big role in oversleeping, including intense emotions, anxiety, or depression. The impacts of hypersomnia,…