Author: Jeyzi

Have you ever wondered if the Moon, with all its quiet beauty and mystery, could actually influence your health? While science hasn’t fully confirmed every connection, many cultures and studies suggest that lunar cycles may subtly affect our bodies and emotions. Beyond myths and legends, here are seven fascinating ways the Moon might be shaping your well-being, often without you even realizing it. It Can Disrupt Your Sleep During a full moon, many people report having a harder time falling…

Crisp, bubbly, and refreshing, sparkling water has become a popular choice for people who want to stay hydrated in a more interesting way. But can drinking it every day be harmful to your health? The answer depends on how much you drink and your personal health condition. Sparkling water is simply water infused with carbon dioxide gas, which gives it its fizz. It can be naturally carbonated, coming from mineral springs, or artificially carbonated, where gas is added during production.…

Mentha piperita, better known as peppermint, is one of those rare herbs that seamlessly bridges the worlds of flavor and wellness. Cultivated in temperate climates and cherished for its unmistakable cooling aroma, peppermint has earned its place in kitchens, gardens, and natural medicine cabinets around the world. Let’s explore what makes this herb so special, from its health benefits to its culinary uses and its fascinating journey through history. The Main Benefits of Peppermint Peppermint’s health benefits come mainly from…

Eating avocado daily for just two weeks can bring noticeable changes to your body and overall well-being. This creamy fruit is packed with fiber, healthy fats, and essential micronutrients that support digestion, regulate appetite, and improve energy balance. Once you make it a daily habit, your metabolism begins to respond more efficiently, leading to smoother digestion and better nutrient absorption. Within the first 15 days, it’s common to notice improved bowel regularity, a lighter feeling after meals, and greater satiety…

Self-esteem is one of the main foundations of emotional and mental health. When it is low, it affects how we think, act, and relate to others in ways that can limit our personal and professional growth. Psychology shows that low self-esteem often appears in certain behavioral patterns that are easy to recognize once we know what to look for. 1. Difficulty Accepting Compliments People who struggle with self-esteem often find it hard to believe kind words about themselves. Instead of…

Did you know there’s a simple plant you can grow at home that helps you relax, sleep better, and even supports your health in amazing ways? We’re talking about chamomile, a gentle yet powerful medicinal herb that’s been used for centuries to calm the body and mind. Why Chamomile Deserves a Place in Your Home Chamomile is famous for its soothing effects and effortless care. It grows easily in pots, gardens, or small indoor spaces and adapts well to different…

Switching from refined sugar to honey has become a popular move among people who want a more natural and balanced lifestyle. And it’s not just about flavor. This golden ingredient, made by bees from the nectar of flowers, has been valued for centuries for its nutritional and therapeutic properties. Naturally sweet, honey is rich in vitamins, minerals, antioxidants, and other compounds that do much more than simply sweeten your food. Many people now use it as a healthier alternative to…

You don’t have to wait until you get sick to start taking care of your body. The truth is, your immune system deserves attention all year long, and one of the easiest and most comforting ways to support it is by sipping herbal teas made with ingredients that help protect your body naturally. In Brazil and around the world, drinking tea has always been linked to wellness and ancient wisdom. But beyond the soothing ritual, many herbs actually have scientifically…

If you’re someone who loves staying up late binge-watching shows or scrolling through your phone, it might be time to rethink your nighttime habits. A major European study involving more than 100,000 participants found that going to bed after 10 p.m. may negatively impact your hormones, liver, and heart, particularly in women. The research revealed a strong connection between late sleep schedules and an increased risk of heart problems. Experts believe this may be linked to how your metabolism works…

If you’re someone who prefers your coffee without sugar, that choice may say more about you than you think. According to psychology, enjoying black coffee can reveal subtle traits about your personality, decision-making style, and even the way you face challenges in life. It’s not just about what’s in your cup, it’s about who’s holding it. People who appreciate bitter flavors tend to have a higher tolerance for discomfort and a stronger appreciation for authenticity. Choosing black coffee often reflects…