When winter arrives, it brings cozy sweaters, hot showers, and dry air, but also a common problem: dandruff. The cold season often leaves the scalp more sensitive and dehydrated, which can lead to flaking, itching, and discomfort.
According to Dr. Thaigra Reis, a scalp specialist at Novofio Perdizes Clinic, this dryness disrupts the scalp’s natural microbiome, creating the perfect environment for the growth of Malassezia, a fungus commonly associated with dandruff. In more severe cases, inflammation caused by this imbalance can even contribute to hair loss. “An inflamed scalp can weaken the follicles and increase hair shedding,” she explains.
The good news? You can care for your scalp during the colder months without drying or damaging your hair. Here are four simple and gentle ways to keep dandruff under control all winter long.
Choose the Right Shampoo
Anti-dandruff shampoos are essential, but balance is everything. Look for formulas containing active ingredients like ketoconazole or zinc pyrithione to fight fungus, and alternate them with moisturizing shampoos. This combination helps control dandruff while preventing the scalp from becoming overly dry, something especially important in winter.
Avoid Hot Water
That steamy shower may feel heavenly on a cold morning, but it can be one of the biggest culprits behind scalp irritation. Hot water strips away the skin’s natural oils, leaving the scalp dry and more prone to flaking. Instead, wash your hair with lukewarm water. It’s gentler, and your scalp (and hair) will thank you for it.
Resist the Itch
Scratching the scalp may feel relieving for a moment, but it only makes things worse. Friction can cause tiny injuries, increase inflammation, and even open the door to infections. Try to resist the urge to scratch, and instead, massage your scalp gently when applying shampoo or conditioner to soothe irritation.
Keep the Air Moist
Winter air tends to be dry indoors and out, which affects both your skin and scalp. Using a humidifier at home helps maintain moisture in the air, keeping your scalp hydrated and less likely to flake. It also creates a more comfortable environment for your overall skin health.
A Calm Scalp All Season Long
Small, consistent actions can make a big difference when it comes to scalp care. Alternating gentle and active shampoos, lowering your shower temperature, and keeping the air around you hydrated are simple ways to protect your scalp without stripping your strands.
With a little attention and balance, you can keep dandruff away, enjoy healthy hair, and sail through winter feeling confident and comfortable.
